In order to have healthy gums, there are several things you need to do. This guide has eleven tips on how to prevent gum disease.

Many people are surprised to find out when they have gum disease, but they should not be. The fact is that almost half of all adults in the United States above the age of 30 have some kind of periodontal disease!

With numbers like those, there is a very good chance that you will end up developing gum disease at some point in your life. Unless you take significant steps to ensure that you do not end up in that half of adults, gum disease is just a coin flip of a chance away.

But how can you prevent gum disease? There is a long list of techniques that you can use to vastly decrease the chance that he will ever have to deal with health problems with your gums.



Read on to learn all about how to prevent gum disease and keep your mouth in excellent health!

1. Have the Right Brushing Schedule

The best ways of preventing gum disease are all pretty easy to implement. However, if you want healthy gums, then you should follow these dental hygiene tips as soon as possible. If you wait until the first signs of gum disease, you will have a much harder fight ahead of you.

One of the best ways to upgrade your gum disease prevention plan is by brushing your teeth at the right time of day.

You have probably heard that you should brush your teeth twice each day. Make sure that you brush once in the morning and once at night. After you have finished brushing your teeth at night, do not eat any other food.



In general, it should take about two minutes to brush your teeth each time.

2. Brush in the Right Place

Some people focus on brushing their teeth, which makes sense because we call it "brushing your teeth." However, the truth is that you should focus a lot more on your gumline than most people realize. It is in between your teeth and gums that bacteria tend to lodge and grow.



Make sure that you brush your gumline and keep that area as clean as possible. At the same time, it is important not to damage your gums with rough brushing. When you focus on the gumline, make sure to be gentle.

3. Have Multiple Toothbrushes

Your toothbrushes get bacteria on them all of the time. If your toothbrushes are wet, then bacteria can survive. It is important that your toothbrushes become completely dry regularly so that the bacteria die off.



The best way to make sure that your toothbrush always gets completely dry is to simply have multiple toothbrushes. That way, you can alternate between them. A toothbrush that is given more than a full day to dry out will certainly become dry enough for all of the bacteria on it to die.

4. Keep Your Toothbrushes in Excellent Condition

People sometimes keep using the same toothbrush over and over again for months and even years. Your toothbrush will wear out over time. After all, it is being rubbed against hard surfaces every day.



Every few months, make sure to replace your toothbrushes.

5. Pick the Right Kind of Toothbrush

The better your toothbrush is, the easier it will be for you to get a clean mouth. Electric toothbrushes are extremely effective, but they are not the only option. Make sure that you buy a reasonably high-quality toothbrush, and you should be fine.

6. Keep Your Bones as Strong as Possible

Cleaning your teeth is only one way to make sure that they stay in good condition. You can also provide your body with the nutrition that it needs to keep your bones strong.



Many people fail to get as much calcium as their bones need to stay in top condition. Your bones have a lot of calcium in them, so you need to eat enough calcium to replenish the calcium in your bones.

7. Make Sure That Your Nutrition Is in Order

The health of your teeth affects your gums. At the same time, the gums themselves are not made of bone and do not have a lot of calcium in them.



For the health of your gums, it is more important to focus on Vitamin C and Vitamin D.

8. Try Drinking Some Tea

There are a lot of reasons that people around the world drink a lot of tea. Some of the substances in tea can help protect your teeth from collecting plaque. That can lower your chances of developing gum disease.

9. Improve Your General Health

The healthier your total body is, the less likely you will develop gum disease. If there are any other aspects of your life that you are neglecting, then taking care of them can decrease the chance that you will develop gum disease.

10. Keep Your Tongue Clean

Many people brush their teeth and gums but fail to brush their tongue. The tongue is a perfect place for bacteria to grow. To keep your mouth as clean as possible, you should gently brush your tongue whenever you brush your teeth.

11. Use Hydrogen Peroxide

Using highly diluted hydrogen peroxide can help eliminate bacteria from your mouth. You probably want 3% hydrogen peroxide, and then you'll still want to dilute it with an equal amount of water. Swish it around your mouth for between 20 and 40 seconds, about three times per week.

Understand How to Prevent Gum Disease

We hope that you were able to take away something helpful from this brief article on some of the most important things to know about how to prevent gum disease. Although it can take some time to implement these techniques, doing so is an investment in your oral health that will last a lifetime.



To learn more about how to prevent gum disease or to find experts to help you with your dental health, feel free to reach out and get in touch with us here at any time!